Deirdre Sheehan

Iyengar Yoga teacher
Yoga teacher Deirdre Sheehan
I was introduced to yoga in 2001 and after years exploring a number of styles I slowly settled into an Iyengar practice as student and then teacher. I am attracted by the focus on alignment and appropriate use of props to make individual postures more accessible until a time comes when ease of movement and stability make props unnecessary.

When we come on to our mats to practice, our movement and breathing tell our unique story of nature, nurture, health and wellbeing. As a consequence, the practice of yoga brings individual benefits such as enjoyment of the opportunity to move, stretch and strengthen the body or the space to enjoy quiet time.

Whatever brings you to practice, I look forward to meeting you on the mat.