Anastasija Molcanova

Vinyasa yoga teacher
yoga teacher Anastasija Molcanova

My journey into the world of Yoga started over 7 years ago here in Ireland.

While recovering from one minor injury I decided to pop in into a local yoga class. The class I accidently chose was an Ashtanga sequence class.

After the class the feeling of resonation and energy that filled my body stunned me. The flow of postures combined with deep strong breathing rejuvenated my whole being. Under the attentive guidance of incredible Nikki Cousins I began discovering the world of Ashtanga Yoga.

Later I was encouraged to go and try different styles and classes taught by others teachers. I got to know Iyengar Yoga with its emphasis on detail, precision and alignment in the performance of posture. I opened Vinyasa Flow Yoga with its ever-changing sequence and others styles.

With years Yoga became much more than just a physical practice to me. Yoga became an everyday act of patience, kindness and acceptance. It became the way of life. I finally enrolled in 200 hours Yoga Teachers Training in October of 2014 with Samadhi Studio.

With support and guidance of Greg Walsh, Rohan Hennessy, Cara Chotiner, Nikki Cousins and Elena Moreo I deepened and expanded my knowledge of asanas, pranayama, mantras, anatomy and yoga philosophy. After 10 months of dedicated work I successfully graduated and am qualified to teach.

My classes are based on Ashtanga Primery Series sequence and are suitable for all levels as each and every posture can be modified to suit every person. I am a firm believer that yoga is for everyone. I want to share my passion for Yoga with you. I will be honored to see you in one of my classes.