|6.30pm - 7.30pm||Vinyasa Yoga Level 2 €12||Siobhan|
|7.45pm - 8.45pm||Absolute Beginners Yoga €12||Elaine|
|6.30pm - 7.30pm||Iyengar Yoga Level 1 €12||Greg|
|7.45pm - 9.15pm||Iyengar Yoga Level 2-3 €15||Greg|
|10.30am - 11.30am||Morning Yoga Levels 2/3 €12||Slava|
|6.30pm - 7.30pm||Yoga Levels 1/2 €12||Slava|
|11am - 12.15pm||Golden Years Yoga €12||Slava|
|6.30pm - 7.45pm||Beginners Yoga Course €15||Siobhan|
|8.00pm - 9.00pm||Vinyasa Yoga Level 1-2 €12||Siobhan|
|1.00pm - 8.00pm||Pain & Posture Clinic||Slava|
|10am - 11.15am||Prenatal Yoga €15||Lisa Kennedy||11.30am - 12.45pm||Alignment Based Yoga €15||Lisa Kennedy|
|10am - 11.30am*||Sunday Yoga €15*||Rotating Instructors*|
DROP IN PRICES:
|Class Length||Drop in|
4 CLASS COURSE:
|Valid for 4 weeks|
What level of yoga is appropriate for you?
This is the level for beginners/improvers If you have never tried yoga before you will fit right in, or if you are working on your basic postures. If you are coming back to yoga after a break this is also a good reintroduction. Or perhaps you just want to go a little easy on your mat.
This is for yoga students who have a basic proficiency, and a knowledge of the basic asanas (postures), but want to challenge themselves a little more than in a level 1 class. Beginner level postures will not be explained, as we presume that attendees have a grounding. These classes build on the level 1 classes.
This is for intermediate to advanced students. A rough guide would be students with at least 2 years of practice on their mat. This is a rough guide, as we all progress at different levels.