Crystal Singing Bowls
With Kate

A Sound Therapy Workshop

We are only going to do couple of gentle stretches, take couple of deep breaths and then we will just lie on the mat. Kate will play the Crystal Singing Bowls, so their gong-like sound penetrates our tissues and restores the balance in every cell of our body. Singing Bowls sound frequency is known to tune the brain to meditation frequency, so be prepare to effortlessly flow into Nirvana state in ridiculously long Savasana. Most people leave these sessions so zened-out they forget their mats, keys, or shoes.

Little warning: if you are sensitive to loud high pitched sounds, i.e. you're autistic or epileptic it may not be right for you...

No need to book, just come along!