Lenka Valinhas

Prenatal yoga and vinyasa yoga teacher
Lenka Valinhas, Prenatal yoga and vinyasa yoga teacher

Hello! My name is Lenka and apart from many other things I am also a yoga teacher. I teach Vinyasa Flow, Pregnancy and Restorative Yoga and I trained in the Durga Yoga studio in Maynooth, Ireland.

My yoga journey is about learning, exploring , discovering and connecting within and with others. I regularly attend workshops and courses as I like to keep my mind fresh and open.

I am looking forward to sharing with you my love and passion for practice and philosophy of Yoga, which truly helps to disconnect from the busy world and brings us back to the present moment, to our breath, our body, calms the mind and makes us realise how essential it is to be in the flow and union with all. Namaste!