What is Beginners Vinyasa Yoga with Natalya Li?

Vinyasa Flow classes are strong and dynamic. You will be led through a sequence of poses with an emphasis on correct alignment of the body. Breath is used to guide the movement and to find ease in the poses. As a Somatic Educator, Natalya focuses on body awareness so that students could learn how to feel poses "from inside" enabling them to build a practice most suitable to their individual needs. You'll be encouraged to use all of your senses and learn how to trust your body.
This class is a little bit more dynamic than Monday class. The basics are reinforced and revisited but students are encouraged to challenge the body a little bit more; sequences get longer, poses get stronger. The class is beginner friendly.