Ashtanga Yoga, Mysore style

with Nikki Cousins

Tuesday - Thursday
6.30am - 9am

Sunday
10am - 12.30pm

Cost:
Drop In - €15
5 class pass (valid 6 weeks) - €65
Unlimited Monthly pass - €100

Porridge is an added bonus after practice on Tuesday Wednesday and Thursday.

Please note passes will not be extended. It is the student's responsibility to ensure they can commit to the duration of the pass at the time of purchase.

Mysore style self-practice is Ashtanga yoga in its most authentic form and is the way it continues to be taught on a daily basis in Mysore, India (the home of Ashtanga yoga). Rather than being led from the front by a teacher, each student is guided as an individual in his or her own practice, given assistance, refinements, physical adjustments and new poses when required. The power of this system is that the student, freed from having to follow instructions from outside, moves inwards to experience the focus, depth and flow of this unique yoga practice. Exercising this way in the morning is the ideal set up to the rest of any day, helping to develop a steadiness of mind and a peace of being that can lead to a life lived in grace and ease.

View Nikki's Website

2012 Moon Days

As is traditional there will be no Mysore practice on Full and New Moon days each month.