Strength & Space
With Maria Caldwell

A Dynamic Yoga Workshop
10am - 12.30pm, €30
Strength & Space, a yoga workshop, with Maria Caldwell
Over the course of this popular workshop we will explore familiar asanas but working deeply to help us become stronger & more stable in our practise.
We will focus on legs, core and arm strength and learn how to work through the whole kinetic chain to understand how our body moves and flows naturally.

We’ll also learn to use the breath to give "space" and ultimately steadiness, focus and balance to our practise.

Led by senior Samadhi Teacher Maria, expect to move, work and sweat!

Some healthy nourishing treats will also be provided!!

NOT suitable for beginners...

About Maria Caldwell

Maria Caldwell, Ashtanga and pranayama teacher in temple bar

I've been practicing yoga for 15 years, and I continue to enjoy being a student and exploring my practise of yoga asana, pranayma and meditation on a daily basis.

I primarily practice Ashtanga Yoga, and I teach this style to beginners, introducing them to this powerful method. I also teach dynamic vinyasa yoga, yoga for sports, and gentle yoga. For me yoga is a fundamental part of my life and lifestyle - its is a tool for helping me to live life in a better way with more awareness of the world around me. Gratitude to my teacher Paul Dallaghan for his continuing guidance, and all those teachers whom I have been fortunate to learn from and meet both in the yoga world and elsewhere.