We’ll also learn to use the breath to give "space" and ultimately steadiness, focus and balance to our practise.
Led by senior Samadhi Teacher Maria, expect to move, work and sweat!
Some healthy nourishing treats will also be provided!!
NOT suitable for beginners...
About Maria Caldwell
I've been practicing yoga for 15 years, and I continue to enjoy being a student and exploring my practise of yoga asana, pranayma and meditation on a daily basis.