Yoga For Runners
With Liz Costigan Fleury

31st August
Suitable for all level of runner and yogi
Yoga for runners, a vinyasa yoga workshop with Liz Costigan Fleury
We will work on creating flexibility in the entire body with a special focus on those ​tight spots - ​hips, ​hamstrings, glutes​ & shoulders, not forgetting core strength and stability work! Our workshop will finish with a gorgeous guided meditation.

Give those runners legs some yoga love!

Benefits of Yoga for Runners:

  • Quicker recovery
  • Less pain
  • Improved mobility
  • Fewer injuries
  • Better breath control
  • Increased endurance
  • More body awareness

Whatever your running or yoga experience is you are welcome to stretch it out and bring awareness to those tight spots.
Email to book

Liz Costigan Fleury

Vinyasa yoga teacher Liz Costigan Fleury
I did my first yoga class in college in 2001. I would love to say I was hooked from the get go but in truth it was a long process for me.

I dabbled with yoga for about 10 years, always enjoying the practice but never truly committing – it wasn’t my time. When I discovered Samadhi and the wonderful Bev Porrino I began to practice more and more. Through the encouragement of Bev and my family and friends I did my Classical Teacher Training last year and am so glad I did. It has changed and enriched my life incredibly. I am a Fitness Trainer, so a lot of what I do is high intensity, Yoga is a beautiful balance between challenging and calm. Yoga for me is about acceptance, it is the connection with the body, mind and spirit that I feel ignites something in me. When I practice I feel grounded, strong and calm.

I will be forever grateful to all of the wonderful teachers I have practised under, especially Rohan, Elena and Greg.