Kasandra began practicing Yoga almost 14 years ago and it soon became an indispensable part of her day.
Through her own practice and the limitations and changes she discovered in her body, Kasandra became particularly sensitive to the personal aspect of Yoga practice. As she strongly believes Yoga is for everyone no matter the age, health conditions or abilities, she addresses her classes to the individual needs of her students always emphasizing the importance of personal experience and gaining self-awareness. She is also very specific about proper alignment as a means to experience a safe and wholesome practice.
To deepen her knowledge of the human body and further develop her skills in working with students with special conditions or limitations, Kasandra has completed post graduate Yoga Therapy Course with Yoga Therapy Ireland as well as a certified Somatics Exercise Coach training with Tanya Fitzpatrick from Align Somatics. As a result, most of her classes are short Yoga therapy sessions in themselves, led at a different pace, either slow self-exploration Hatha/Hatha flow or more demanding Vinyasa flow, and adjusted to different levels of experience.