The 5 Tibetan Yogas
A yoga workshop
With Cara Chotiner

25th March
Learn the background of the Legendary Fountain of Youth!
The 5 Tibetan Yogas with Cara Chotiner
Tibetan Regeneration exercises to increase vitality and slow the aging process of the body. The 5 Tibetan Yoga rites is an ancient exercise system from Tibet. These exercises activate, stimulate and align the key chakras in the body, which in turn facilitate the harmony and vitality of all the physical systems.
The benefits one can achieve are increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being. Experience this ancient energy generating sequence! During the session we will practice Pranayama, the 5 Tibetans & Power Breathing, meditation and deep relaxation You will come away Refreshed, Revitalised and full of the Joys of Spring!

Class limited to 12 spaces for best practice.

Email to book

About Cara

Samadhi yoga teacher Cara Chotiner

Cara's original training was in the Sivananda tradition, which continues to be the main influence in her teaching style today. Additional styles include Vinyasa, Astanga, Iyengar, Satyananda, Ananda & Bikram. All of which have deepened her personal and teaching practices. She has studied pranayama within the Sivananda Yoga tradition and also with Phillip Xerri.

Cara has had the privilege to train with such respected teachers as David Swenson, Granville Cousins, Godfrey Devereux, Danny Paradise & various Iyengar teachers of all levels. She has been teaching yoga since 1997 and is one of the resident instructors for Samadhi Studios Teacher training. Incorporating a varied approach from many yoga schools, Cara brings a challenging yet very therapeutic sequence accessible to all levels in her classes. She is one of our regular Saturday morning teachers keeping it stretchy at the weekends!
"Atma Namaste to the Samadhi TT team for their unconditional yoga kinship and bringing me into the Samadhi family. Thank you for your fun, friendship & teaching! My practice of meditation and pranayama is from the guidance and instruction of my most beloved Sat Guru Maha Atma GMCKS. I will always be eternally grateful & inspired by his loving direction and dedicate my practice & teaching to his life’s work and priceless service to humanity.”

Union in Diversity – Oneness in All Things - Om Shanti!