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SPECIAL OFFER: Combine both workshops for €65
Saturday 25th February
10.30am - 1pm
Investment: €35
Access the Deepest Part of Your Core and Welcome its Ecstatic Potential! Core Integration addresses the physical, emotional and spiritual depths of your core so you can unlock the power of your centre and reconnect to the stories buried within. Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. The workshop will intelligently offer a vast array of corrective core exercises helping you to reconnect to your ‘’powerhouse’’ in a thoroughly conscious way. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels - from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.
Saturday 25th February
2pm-4.30pm
Investment: €35
Back pain strikes most people at some point in their lives, even yoga and fitness professionals. Correct spinal alignment involves multiple layers of coordinated core activity coupled with proper breathing mechanics. Become fluent in your spinal anatomy from the deep multifidus, psoas and diaphragm, to the more superficial latisimus and rectus abdominals. This workshop identifies spinal "blind spots," and reconditions them with new therapeutic moves from yoga, body therapy and self-massage. Learn to thoroughly prepare your spine from every conceivable angle. This workshop will give you a whole new backbone!
Pre-booking with full payment is essential.
Payment is not refundable or transferable.
