Chris Garde

Hatha yoga teacher and long term yoga practitioner
Hatha yoga teacher Chris Garde

My yoga journey began in 1998, most recently culminating in the successful completion of the Samadhi Yoga Teacher Training Diploma. I still see myself as a student of yoga, continuing my training and always learning from the experience of other teachers and students alike. I have strong interest in Iyengar style yoga.

The classes I teach are relaxed but challenging, usually focusing on specific areas of the body that commonly present issues. Through yoga, these areas are activated, stretched and strengthened.

Whether you are a first-timer or have been "yogaing" for years, I recommend that you try practising with different teachers and styles to find a class that suits you. I hope when you come to yoga practice you will leave feeling rejuvenated, prepared for everyday life, both physically and mentally.

See you on a mat soon!