|
|
|
|
|
A Dynamic Yoga Workshop
with Cathy Pearson
Saturday 21 August
3pm - 5.30pm
Cost: €30
This workshop will explore the element of fire and solar power in the body. The Solar Plexus is like a circuit board for energy in the body, it relates to our ego identity and how we define ourselves in the world. It is often an area where we unconsciously hold tension and find difficulty digesting the world around us. When this energy is balanced we experience good self esteem, a sense of our personal power and the ability to meet challenges. This Vinyasa yoga workshop will introduce the teachings behind the process of Transforming Cellular Memory to gain greater spiritual understanding of Self through yoga. The last section of this workshop will include Yoga Nidra, a guided meditation to the state of psychic sleep and a journey into Manipura Chakra, the Lustrous Gem within.
The class will be challenging both physically and mentally so some experience in yoga is recommended.
Please book in advance.
