Cathy has been involved with yoga since 1996. Since then she has spent the years living between Thailand, India & Ireland ( more recently Bali) deepening her understanding of the incredible depths of yoga. She is a qualified yoga instructor through Louisa Sear of Yoga Arts, who has been long established in Australia & South East Asia. Over the years she has studied various styles of yoga including Iyengar, Hatha, Ashtanga yoga & meditation, as well as qualifying as a certified Cellular Healing Therapist. Cathy has been blessed with the opportunity to practice with many great teachers from around the world and has in recent years had the fortune to study with Graeme & Leonie Northfield and Kirsten Berg. This varied experience has lead her to express her understanding of yoga in a dynamic way and teaches it as a transformational process that explores the individuality of each person. Her classes place emphasis on a deep connection with the breath, clarity and stillness of the mind, strength, balance, a graceful flow of moving mediation and the exploration of consciousness.