Pranayama & Yoga Nidra
With Cara Chotiner

Calming restorative Pranayama, Yoga Nidra and deep relaxation!
Calming restorative Pranayama, Yoga Nidra and deep relaxation with Cara Chotiner
Treat yourself to a deeply nurturing and restorative class to give some loving kindness back to you!
Heal the body and gentle revitalise your energy with guided Pranayama practice to suit everyone of any level , deep relaxation & Yoga Nidra meditation for healing the body and mind. All with the soothing sounds of mantra as you drift into a deep state of Bliss and ….let….. go…….

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About Cara

Samadhi yoga teacher Cara Chotiner

Cara's original training was in the Sivananda tradition, which continues to be the main influence in her teaching style today. Additional styles include Vinyasa, Astanga, Iyengar, Satyananda, Ananda & Bikram. All of which have deepened her personal and teaching practices. She has studied pranayama within the Sivananda Yoga tradition and also with Phillip Xerri.

Cara has had the privilege to train with such respected teachers as David Swenson, Granville Cousins, Godfrey Devereux, Danny Paradise & various Iyengar teachers of all levels. She has been teaching yoga since 1997 and is one of the resident instructors for Samadhi Studios Teacher training. Incorporating a varied approach from many yoga schools, Cara brings a challenging yet very therapeutic sequence accessible to all levels in her classes. She is one of our regular Saturday morning teachers keeping it stretchy at the weekends!
"Atma Namaste to the Samadhi TT team for their unconditional yoga kinship and bringing me into the Samadhi family. Thank you for your fun, friendship & teaching! My practice of meditation and pranayama is from the guidance and instruction of my most beloved Sat Guru Maha Atma GMCKS. I will always be eternally grateful & inspired by his loving direction and dedicate my practice & teaching to his life’s work and priceless service to humanity.”

Union in Diversity – Oneness in All Things - Om Shanti!