Cara's original training was in the Sivananda tradition, which continues to be the main influence in her teaching style today. Additional styles include Vinyasa, Astanga, Iyengar, Satyananda, Ananda & Bikram. All of which have deepened her personal and teaching practices. She has studied pranayama within the Sivananda Yoga tradition and also with Phillip Xerri.
"Atma Namaste to the Samadhi TT team for their unconditional yoga kinship and bringing me into the Samadhi family. Thank you for your fun, friendship & teaching! My practice of meditation and pranayama is from the guidance and instruction of my most beloved Sat Guru Maha Atma GMCKS. I will always be eternally grateful & inspired by his loving direction and dedicate my practice & teaching to his life’s work and priceless service to humanity.”
Union in Diversity – Oneness in All Things - Om Shanti!