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Cara is a registered ERYT500 with Yoga Alliance with qualifications in yoga, therapeutic massage, stress management counselling, Anatomy/Physiology & Indian Head massage. Her original training was in the Sivananda tradition, which continues to be the main influence in her teaching style today. Additional styles include Vinyasa, Astanga, Iyengar, Satyananda, Ananda & Bikram. All of which have deepened her personal and teaching practices. She has studied pranayama within the Sivananda Yoga tradition and also with Phillip Xerri.
Cara has had the privilege to train with such respected teachers as David Swenson, Granville Cousins, Godfrey Devereux, Danny Paradise & various Iyengar teachers of all levels. She has been teaching yoga since 1997 and is one of the resident instructors for Samadhi Studios Teacher training. Incorporating a varied approach from many yoga schools, Cara brings a challenging yet very therapeutic sequence accessible to all levels in her classes. She is one of our regular Saturday morning teachers keeping it stretchy at the weekends!
“The paths of yoga have been a guiding force in one way or another my entire life and I consider it a blessing & privilege to share its many benefits through teaching. I consider my mother (a Sivananda yogini) my first introduction to yoga and my first teacher. I thank my parents, various teachers and fellow yogis for the blessings of their Love, Support and guidance. Atma Namaste to Greg and Nikki for their unconditional yoga kinship and bringing me into the Samadhi family. Thank you for your fun, friendship & teaching! My practice of meditation and pranayama is from the guidance and instruction of my most beloved Sat Guruji Maha Atma GMCKS. I will always be eternally grateful & inspired by his loving direction and dedicate my practice & teaching to his life’s work and priceless service to humanity.”
Union in Diversity – Oneness in All Things - Om Shanti!
