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with Nikki Cousins
Sunday 21st March
1.00pm - 3.00pm
Cost: €25
If you suffer from tight hips then you are not alone. Due to our western lifestyles most of us encounter the feeling of being 'stuck' when doing poses that involve stretching the muscles around the hips. This creates problems not only in our yoga practice, but also in our daily life. In this workshop we will be doing work that will specifically target these muscles, helping us to go deeper into poses and giving us a greater sense of freedom and ease in the rest of our lives.
Suitable for all levels.
