Mum and Baby Yoga dates:

July - Tuesday 3rd, Wednesday 11th, Tuesday 17th, Wednesday 25th, Tuesday 31st

August - Wednesday 8th, Tuesday 14th, Wednesday 22nd, Tuesday 28th

What is Mum and Baby Yoga?

Mum and Baby classes are a great way to regain your shape, strengthen, tone and recondition the body following pregnancy.  Classes provide a nurturing space for both mum and baby to relax and bond together and is also a great way to meet and interact with other mums in your area.

Classes are suitable from 6 weeks after a normal delivery and 10 weeks following a c-section.  Babies are welcome until active crawling stage.