Yoga is a series of physical postures, breathing techniques and mental exercises, which tone the body, relax the mind, and refresh the spirit.
Bare feet and comfortable clothing that will stretch as you stretch. Expect to become very warm, and cool down during relaxation.
A sticky yoga mat, an empty stomach, and an open mind!
Samadhi means ecstasy. It is the final goal of yoga and spiritual practice, where the individual self merges with the absolute. The ancient yogic text Hatha Yoga Pradipika states: “The yogi in Samadhi is not devoured by time, is not bound by karma, is invulnerable to any weapon and unassailable by any person”.