Sunday 19th May
Sunday 16th June
€45 for both if paid in advance
In these 2-hour Workshops we will be exploring meditative aspects in our yoga practice. We will reconnect our body and mind on a deeper level. The workshop will include pranayama (breathing exercises), asana practice (Sivananda Yoga), Yoga Nidra and a different guided meditation in each workshop. We will be holding the postures longer than we would normally do to relax deeper into ourselves. Our mind will reach a meditative state during the practice and we will ease into a guided meditation. After this workshop we will feel rejuvenated and energised but also peaceful, as we have experienced this wonderful calm spot of stillness deep within ourselves.
The perfect Workshop for a Sunday morning!